Sleep, body, and activity signals connected to the product shelf.
SuppStack ranks supplement experiments from sleep, weight, body-fat, calories burned, and step trends, then connects each signal to a commerce-ready shelf.
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Products
5
Signals
260
Checkout
Health Intelligence
6.4h sleep · 187 lb · 22.4% body fat · 640 active kcal · 62 bpm RHR
Sleep
6.4h
1.4h REM · 0.7h deep · 0.5h awake
Weight
187 lb
+1.5 lb trend
Body fat
22.4%
+0.4% trend
Burn
640 kcal
9,100 steps
Recovery
62 bpm
48 ms HRV
Cardio
42 min
42.0 VO2 max
All core Apple Health domains are connected, so product ranking can use sleep, body, burn, recovery, and cardio context together.
Sleep
Night shelf
Sleep duration, quality, consistency, and stages
Ranks magnesium, glycine, theanine, apigenin, and timing support against the actual sleep bottleneck.
Body
Body shelf
Weight, body-fat, and direction of change
Routes shoppers toward protein, creatine, fiber, and satiety support without making fat-loss promises.
Energy
Training shelf
Burn, steps, and training load
Separates daily staples from training-day hydration, protein, creatine, and recovery products.
Recovery
Recovery shelf
Resting heart rate and HRV
Keeps the app conservative when recovery vitals suggest sleep, hydration, and calm support should come before stimulants.
Cardio
Output shelf
VO2 max trend context
Keeps performance recommendations proportional to conditioning instead of only active calories.
Make tonight the recovery experiment
76 readiness, good signal, one clear gap. Use stages to tune the night stack
Body trend
opportunity187 lb · +1.5 lb trend · 22.4% body fat
Metabolic bridge
opportunity22.4% body fat · 6.4h sleep · 640 active kcal
Sleep recovery
opportunity6.4h avg · 3.1/5 quality · 68% consistency · 0.7h deep · 1.4h REM · 62 bpm RHR · 48 ms HRV
Activity load
watch640 active kcal · 9,100 steps · 42 exercise min · 42.0 VO2 max
Add one product or routine change at a time. Treat clinician-aware ingredients and persistent symptoms as a conversation with a professional.
Night protocol needs attention
Treat sleep as the first commerce experiment before adding broader performance products. Start with one night-support slot, measure for 14 nights, then decide whether to keep, swap, or stop.
Duration
priority6.4h avg
7.5h+ average
Consistency
watch68%
80%+ timing consistency
Stages
priority0.7h deep · 1.4h REM · 0.5h awake
Lower wake time, protect REM/deep
Debt
priority13.2h
<6h rolling sleep debt
Vitals
ready62 bpm RHR · 48 ms HRV
Watch for calmer RHR and steadier HRV
Night Stack Slots
Sleep stages
Base
Best first 14-night test
Use the simplest mineral and amino-acid support lane before stronger sleep aids.
Calm
Use when wake time or stress is the bottleneck
Calm-support products move up when quality is low or awake time is elevated.
Stage
Use only if stage data is available or sleep quality trails
Stage-aware support is ranked from REM, deep, and awake-time signals.
Timing
Use when schedule consistency is the issue
Timing tools are for schedule alignment. Melatonin stays a timing-specific option, not the default base.
14-night measurement plan
Night Shelf Picks
14-night sleep stages reset
Connect sleep data to rank night shelf products.
Sleep products can cause next-day drowsiness and may interact with medications, alcohol, pregnancy, and medical conditions. Use this as educational planning, not medical advice.
Signal Map
Health signals routed to commerce shelves
Readiness
76
Good signal, one clear gap
Suggested experiment
Run a 14-night recovery experiment
Keep bedtime support simple, track sleep consistency, and compare next-day energy before adding more products.
A timed product plan ranked from the current health snapshot. Start with one slot, then compare the next snapshot before adding more.
Start here: Night recovery slot
Start with one nighttime support product and compare sleep consistency.
Measure: Sleep duration, REM/deep sleep, awake time, RHR, HRV, next-day readiness
Body trend slot
Use a satiety or lean-mass staple before adding more aggressive products.
Measure: Weight trend, body-fat trend, hunger, training consistency, recovery
Output support slot
Match high-output days with hydration, protein, or recovery support.
Measure: Active calories, exercise minutes, steps, soreness, next-day readiness
Baseline, target signal, and decision rule for the current stack.
Magnesium Glycinate
Magnesium Glycinate
Prove the night slot with sleep and recovery signals
Keep: Keep if the target sleep metric or readiness improves without next-day drag.
Swap: Swap if sleep is flat after 14 nights and adherence was consistent.
Stop: Stop if sleep worsens, morning grogginess appears, or side effects show up.
Sleep-stage estimates are directional. Be conservative with sedating products, alcohol, medications, pregnancy, and medical conditions.
Psyllium Husk 525mg, 100ct
Psyllium Husk
Judge the body slot by trend quality, not a single weigh-in
Keep: Keep if adherence improves and the body trend stabilizes without crowding out food quality.
Swap: Swap if the product is hard to use or the trend stays noisy despite adherence.
Stop: Stop if digestion, appetite, sleep, or training quality gets worse.
Weight and body-fat tools are noisy. Hydration, cycle phase, travel, and device differences can mask real changes.
Rule 1 Creatine
Creatine Monohydrate
Test the output slot on training days
Keep: Keep if output is easier to repeat and recovery does not dip.
Swap: Swap if it adds cost or friction without changing training quality.
Stop: Stop if it raises jitters, sleep disruption, GI issues, or recovery strain.
Performance products should support training, hydration, and food intake, not substitute for them.
Magnesium Glycinate
Magnesium Glycinate
Start with one nighttime support product and compare sleep consistency.
Magnesium Glycinate · Tune the sleep-stage recovery stack · Bridge metabolic support with sleep consistency
Psyllium Husk 525mg, 100ct
Psyllium Husk
Use a satiety or lean-mass staple before adding more aggressive products.
Psyllium Husk · Support body composition with protein and fiber · Bridge metabolic support with sleep consistency
This is an educational commerce plan, not medical advice. Review medication interactions, pregnancy, medical conditions, and lab needs with a qualified professional.
These products are ranked from the same sleep, body, activity, and recovery signals driving the tracker score.
100CheckoutPsyllium Husk 525mg, 100ctPsyllium Husk
$10.19
Psyllium Husk · Support body composition with protein and fiber · Bridge metabolic support with sleep consistency
100CheckoutRule 1 CreatineCreatine Monohydrate
$12.99
Creatine Monohydrate · Support body composition with protein and fiber · Match higher output with replenishment
100CheckoutFish Oil 1200 mg Softgels, 100Omega-3 Fish Oil
$17.49
Omega-3 Fish Oil · Match higher output with replenishment · Keep the foundation simple
100CheckoutAnimal Micronized CreatineCreatine Monohydrate
$18.50
Creatine Monohydrate · Support body composition with protein and fiber · Match higher output with replenishment
Active Experiments
Save one more snapshot
SuppStack needs at least two saved health snapshots before it can judge whether a product or routine experiment is helping.
Save today, then compare after the next Apple Health or manual snapshot.
Use duration, quality, REM, deep sleep, awake time, HRV, and resting HR together.
Hold off on adding more products until there is a second measurement point.
Save another health snapshot after tonight or tomorrow morning.
Keep the current routine steady so the comparison is clean.
Start one product experiment only after the baseline is captured.
Health Timeline
Ranked Opportunities
Tune the sleep-stage recovery stack
Use REM, deep, and awake time to keep the sleep shelf practical: calm support, glycine, magnesium, and theanine before chasing broader performance products.
Rho Liposomal Magnesium$42.95Magnesium Glycinate$20.49
Liposomal Glycine$39.99
Glycine Capsules, Capsule / 360 Capsules$20.97Sleep-stage estimates vary by device and are best used as directional signals. Melatonin can be useful for timing, but it is not a default nightly recommendation.
Support body composition with protein and fiber
Protein products, creatine, and soluble fiber are practical first-line shopping lanes for body composition routines because they support training, fullness, and consistency.
Gold Standard 100% Whey$54.99
Grass-Fed Whey Protein Isolate$59.99
Impact Whey Protein$14.99
Naked Whey Grass Fed Whey Protein$99.99Weight and body-fat trends can reflect hydration, cycle phase, device differences, and timing. Use the trend as a shopping cue, not a diagnosis.
Match higher output with replenishment
Electrolytes, protein, creatine, omega-3s, and pump/endurance support can be organized around training days instead of taken randomly.
Creatine + Electrolytes Mix$60.00
RYSE Hydration Sticks$20.99
Rapid Hydration+ (12-Pack)$19.99
1st Phorm Hydration Daily$36.99High activity is usually good news. Supplement opportunities should support fueling, hydration, and recovery rather than replacing food or rest.
Coach Summary
Tune the sleep-stage recovery stack
Sleep-stage detail is the clearest recovery bottleneck in this snapshot. Use REM, deep, and awake time to keep the sleep shelf practical: calm support, glycine, magnesium, and theanine before chasing broader performance products.
SuppStack ranks wellness experiments for education and commerce discovery. It does not diagnose, treat, or replace medical advice.